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(as of Mar 07, 2025 16:55:16 UTC – Details)
THE VITAL, TRANSFORMATIVE GUIDE TO HORMONAL BALANCE AND WOMEN’S HEALTH—Naturally eliminate problems with your period, improve your fertility, and take back control of your body, mood, and sex drive
“Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy―all with food!” — GABRIELLE BERNSTEIN, New York Times bestselling author of Self Help
An urgent and necessary addition to any woman’s health and wellness routine, WomanCode urges women to take their health into their own hands by discovering the secret to looking and feeling their best: their hormones. Through natural hormone regulation, this prescriptive program has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.
No restrictive dieting or over-exercising allowed—Vitti’s revolutionary five-step program gives you the tools you need to:
Work in harmony with your body’s natural rhythms and learn to listen to its triggers to manage stress, weight, and mood disordersTransform your diet through detoxification for better sleep, skin, and pain-free periodsTarget and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention to aide fertility naturallyTap into the immensely transformative power of your feminine energy and discover just how amazingly powerful the female body truly is
The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive. End the battle with your body, reclaim your reproductive health, and become the most radiant, resilient version of yourself.
“Alisa is a management guru for the female body. She makes hormonal health approachable and fun!” — KRIS CARR, New York Times bestselling author of Crazy Sexy Kitchen
Publisher : HarperOne; Reprint edition (May 6, 2014)
Language : English
Paperback : 336 pages
ISBN-10 : 006213079X
ISBN-13 : 978-0062130792
Item Weight : 2.31 pounds
Dimensions : 1 x 5.3 x 7.9 inches
Customers say
Customers find the book provides good information about diet, exercise, and the endocrine system. They describe it as an interesting read and well worth trying. The book helps them feel better about themselves and their bodies. They find the plan easy to follow and actionable, with simple solutions for complicated problems. Many report clearer skin after following the plan. However, some readers feel the author can be repetitive.