Price: $35.00 - $16.99
(as of Mar 07, 2025 18:02:42 UTC – Details)
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day–and when you make them–can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives–and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most–whether it’s meals to help them look and feel younger or snacks that prevent diseases–based on the science that governs them.
Publisher : National Geographic; Reprint edition (December 31, 2019)
Language : English
Paperback : 352 pages
ISBN-10 : 1426220863
ISBN-13 : 978-1426220869
Item Weight : 1.2 pounds
Dimensions : 6 x 0.96 x 9 inches
Customers say
Customers find the book informative and well-organized. They find the concepts easy to understand, with clear tips and strategies. The book provides a multifaceted approach to better health and helps readers lose weight and get healthy. It also mentions the importance of nutrient timing for their body and the role our circadian rhythm plays in diet. Many customers say the program works but requires consistency. However, some readers feel the pacing is repetitive and lacks substance.