Price: $6.99
(as of Dec 15, 2024 13:51:46 UTC – Details)
Track My Daily Health And Mood: Daily Emotional Tracker Journal, Mental Health, Relieving Anxiety, Personality Disorder Or Depression, Bipolar.
It might be hard to avoid having these feelings occasionally. But fear not; aid is at hand with this book. With the help of our MOOD TRACKER JOURNAL, you may look back on a trying day and notice any unfavorable changes in your mental state immediately. It has prompts for recording your feelings, good and bad things that happened throughout the day, what you ate and drank, a place for notes of thankfulness, and more.
We face several problems in modern life that we must overcome daily. As a result, we frequently experience tension and imbalance. To combat this, it frequently helps to pause for a moment and consider your own emotions. This enables you to recognize specific stressors and proactively design a counterweight. By recognizing feelings and focusing on the good, this notebook is intended to help you calm down and relax. Filling out the pages is simple.
Features:
• 2-page spread for every day
• Premium Glossy cover
• Perfectly sized at 6×9 inches
• 125 Pages with High-quality White Paper.
ASIN : B0C6P2Q23Q
Publisher : Independently published (May 29, 2023)
Language : English
Paperback : 125 pages
Item Weight : 8.6 ounces
Dimensions : 6 x 0.29 x 9 inches
