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Techniques and strategies to manage anxiety during pregnancy
This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.
An evidence-based approach―Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.For any expectant parent―This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.For any experience level―Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you’ll begin to identify and understand your unique feelings and worries.
Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
From the Publisher
Workbook format
Feel guided and supported with a variety of questionnaires and worksheets, along with examples from people just like you.
Proven strategies
Learn anti-anxiety techniques from cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and more.
Inclusive advice
Find advice and strategies that any expectant parent can apply, regardless of gender or family structure.
Publisher : Callisto; Workbook edition (May 4, 2021)
Language : English
Paperback : 202 pages
ISBN-10 : 1648768377
ISBN-13 : 978-1648768378
Item Weight : 1.1 pounds
Dimensions : 7.5 x 0.5 x 9.25 inches
Customers say
Customers find the book helpful and an invaluable resource for perinatal therapists and clients. It provides evidence-based interventions in a well-researched, easy-to-follow guide. Many customers find it useful for beginners who lack knowledge about mental health.
AI-generated from the text of customer reviews