Price: $21.00 - $13.77
(as of Dec 11, 2024 11:31:06 UTC – Details)
This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. The author, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health. Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density “DXA” scans; exercise and nutrition; vitamin D; prescription medicines; controversial “hot topics”; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, “The Bare Bones,” allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.
Publisher : Prometheus; Illustrated edition (September 20, 2011)
Language : English
Paperback : 492 pages
ISBN-10 : 1616144351
ISBN-13 : 978-1616144357
Item Weight : 1.15 pounds
Dimensions : 6 x 0.5 x 9 inches
Customers say
Customers find the book informative, well-researched, and helpful. They say it’s a must-read for medical professionals and those wanting to equip themselves. Readers also describe the writing as succinct, clear, and understandable.
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