Price: $4.99
(as of Dec 13, 2024 01:42:30 UTC – Details)
FULL OF SIMPLE EXERCISES TO IMPROVE BALANCE & FLEXIBILITY, INCREASE MUSCLE & CORE STRENGTH, AND BUILD CONFIDENCE AS YOU AGE!
EVEN IF YOU’VE NEVER TRAINED FOR STRENGTH BEFORE, THIS BOOK WILL BE A GUIDE TO GETTING YOU FROM SITTING TO STRONG!
⭐Are you concerned about beginning a strength training program at your age?
⭐Are you concerned about not being able to get up after a fall?
⭐Are you weary of not having enough energy?
SENIOR STRENGTH TRAINING IS FOR YOU!
We want to fight against losing strength and instead keep strength so that you will enjoy your lives to the utmost! Strength Training for Seniors has the following benefits:
✅ fundamental at-home exercises with warm-ups and cool-downs
✅ Stretches to improve mobility
✅ Core strength exercises
✅ Balance exercises
✅ Fundamental healthy practices for long-term health and recommendations
✅ Increased self-esteem and confidence
✅ 30 Days strength training challenge for seniors
Using a workout program will benefit not only your physical strength but also your mental well-being! According to studies, only two strength training practices each week may enhance muscle, mood, and even heart strength.
This book will assist you in incorporating strength training into your healthy lifestyle. You may begin lifting weights and utilizing your body to gain strength at any age and keep it continuing for the rest of your life!
IF YOU WANT TO AGE STRONG, MOBILE, AND HEALTHY, THEN
THIS SENIOR STRENGTH TRAINING GUIDE IS FOR YOU!
SCROLL UP AND CLICK THE BUY NOW BUTTON.
BE READY TO CHANGE YOUR LIFE RIGHT NOW!
ASIN : B0CSBGW6MN
Publication date : January 13, 2024
Language : English
File size : 1609 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Format : Print Replica
