Price: $119.99 - $84.00
(as of Dec 10, 2024 09:08:14 UTC – Details)
Product Description
WHY USE THE PELVIC CLOCK EXERCISE DEVICE?
Lower back pain is often caused by a biomechanical imbalance.
In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion.
The results of spinal surgeries, cortisone shots, chiropractic adjustments, acupuncture, or physical therapy are not permanent. All must be followed by regular exercises to prolong the effectiveness of the treatment. There is no other way.
NOBODY IS GOING TO BUILD MUSCLES FOR YOU.
The Pelvic Clock helps you do the following:
STRETCH to increase flexibility of the lumbar spine and improve hip mobility. STRENGTHEN dormant core muscles to increase core stability. Stabilize sacroiliac (SI) joints and the lumbar spine. REALIGN uneven hips, a rotated or tilted pelvis, or a curved lumbar spine. RELEASE tight hip flexors and a tight piriformis muscle. RELIEVE chronic hip and lower back pain.
The exercises are easy to learn, but it takes time and practice to master them and get the full benefit.
Follow our 4-week Exercise Program to get started.
Lightweight, durable, and portable, Pelvic Clock exercise device is proudly manufactured in the USA.
RECOMMENDED FOR:
Watch exercise VIDEOs. Click on PELVIC CLOCK link on top of the page.
EXERCISE PATTERNS
In each exercise your pelvis will follow a different pattern, using the numbers of the clock as a guide.
DURATION OF EXERCISES
Aim to repeat each exercise 10 to 20 times. The number of repetitions and length of practice may vary for each person depending on affected side, physical condition, age, gender, and degree of pain. .
HIP FLEXORS
PIRIFORMIS MUSCLE
SACRUM
SACROILIAC JOINTS
PAIN SCALE
There are different stages of back pain.
This 1–10 pain scale will help you determine if exercises with the Pelvic Clock device are appropriate for your current condition.
If your pain can be described as sharp, acute, or unbearable, you should start the pain management treatment recommended by your specialist, followed by physical therapy.
Once you are discharged from the physical therapy, you can use Pelvic Clock exercise device.
ABOUT THE INVENTOR
Yana Blinova, MS is a former Olympic coach.
Nearly two decades ago, her doctors recommended spinal surgery to repair her back ailments: herniated discs, spondylolysis, spondylolisthesis, sacroiliac dysfunction, lumbar spinal stenosis, piriformis syndrome, and sciatica. She decided against it.
Her knowledge, creativity, and persistence led Yana to invent a tool that made that surgery no longer necessary. She achieved this by using a little plastic device she first molded in her 40-square-foot kitchen.
She named it The Pelvic Clock Device as an homage to the iconic lessons of Moshé Feldenkrais and Joseph Pilates.
Is Discontinued By Manufacturer : No
Product Dimensions : 6.5 x 6.5 x 2.01 inches; 12 ounces
Item model number : PC212
Department : Fitness
Date First Available : November 9, 2015
Manufacturer : Flect LLC
ASIN : B017RTE16A
Country of Origin : USA
USPTO Patented. Made in the USA.
Product Dimensions: 6.5 x 2 inches; 0.75 pounds.
Comes with an illustrated exercise manual.
Free access to downloadable exercise protocols for SI joint dysfunction, scoliosis, spondylolisthesis, piriformis syndrome, and other CHRONIC conditions.
The Pelvic Clock helps you do the following:
Improve SI joint stability and hip mobility.
Release tight hip flexors.
Realign lumbar spine, sacroiliac, and hip joints.
Activate and strengthen deep core muscles.
Increase pelvic muscle control.
