Price: $19.99 - $11.39
(as of Dec 09, 2024 06:10:15 UTC – Details)
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeingAmerican College of Nurse-Midwives’ Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom’s Choice Award: 2013Greater Good Science Center’s Top Ten Books: 2012
Publisher : HarperOne; Original edition (July 10, 2012)
Language : English
Paperback : 384 pages
ISBN-10 : 006196395X
ISBN-13 : 978-0061963957
Item Weight : 14.4 ounces
Dimensions : 6 x 0.96 x 9 inches
Customers say
Readers find the book provides great mindfulness tips surrounding birth. They say it’s informative and useful to understand different perspectives. Readers describe the book as wonderful, interesting, and a pleasure to read. They also mention the concepts are easy to understand, relate to, and practice. In addition, they praise the writing quality as wonderful, clear, and down-to-earth.
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