Price: $19.95
(as of Dec 13, 2024 19:41:49 UTC – Details)
Product Description
A Unique Core Strengthening Program Designed to Strengthen, Tone and Flatten the Abdomen
We’ve all heard about it.We’ve all read about it.We know we should be working it!But what is it?Where is it?How should we work it?AND what are the benefits?
All These Questions and More are Answered in My Core for Life Program
Did you know that your core muscles are not just abdominal muscles but also include muscles in you back, hips and pelvic floor?
This is why so many core training muscles never ultimately deliver the results you are looking for.
This program is different, not only targeted exercises for each component of the core is included but the science behind each movement.
Knowledge is power, the more you understand the greater the understanding and the results speak for themselves.
Benefits of the Core for Life Training
Improves stabilization of the spineImproves strength and vitality of the backImproves posture and balanceImproves strengthProvides support to the lower backImproves pelvic floor strength and functionalitySupports the spine in its’ natural ’S’ curvesImproves sporting prowessBody moves with strength and stabilityAnd YES, you get a flat abdomen!
Suffering with Back Pain?
Who isn’t?
I am sure if you have visited any medical professional with back pain there will be one thing they all agree on – IMPROVE YOUR CORE STRENGTH!
Why? Because the core muscles provide support, stability and strength vital for protection of the spine.
If your core is weak, your body does not function effectively. Other muscles take up the slack, often resulting in injuries. A strong core will enable your body to function more effectively.
A strong core will often be a contributing factor to becoming pain free.
What You Will Learn
Where the core muscles areTheir role in the bodyThe vital importance of Transversus AbdominisHow to engage your pelvic floor muscles for superior resultsHow to train your abdominals to gain a flat abdomen and not one that bulges out.How to train your core muscles for the role they were intended in the body.How to harness the power of the abdominal corsetThe “Internal Lift” a unique method you will not find in any other training program!
✅ RELIEF FROM LOWER BACK PAIN! – Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a weak core. Following this targeted program will provide you ongoing back pain relief.
✅ SAFE AND EFFECTIVE FOR ALL AGES – No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program that can be used over an over again.
✅ CLEAR AND CONCISE INSTRUCTIONS – How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the exercises correctly? The step by step instructions in the Core for Life program leaves you in no doubt how to complete each abdominal exercise or stretch safely and with maximum results.
✅ NO FANCY EQUIPMENT NEEDED – Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based exercises in the comfort of your own home.
✅ LASTING RESULTS – Many ab workouts simply don’t work. In this core program you will be taught the “Internal Lift” – an incredible method of isolation resulting in superior levels of balance, strength and improved posture that is not shown in many other DVD’s.